How to Make Oat Flour and Oatmeal

homemade oat meal in a 1 cup measuring cup with rolled oats in the back all on wooden cutting board

How to Make Oat Flour and Oatmeal

Learn how to easily make your own oatmeal from rolled oats. You can use oatmeal in so many different sweet and savory recipes to add nutrition and as a binding agent.

5 from 2 votes

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Prep Time 2

Total Time 2

Course Cooking Basics

Cuisine American

Servings servings

Calories 266.4 kcal

Equipment

Blender or food processor

Ingredients

2 cups rolled oats (or quick oats)
use certified gluten free oats as needed

Instructions

Measure out 2 cups rolled oats into a blender or food processor. Blend until a meal is formed but don't over blend because the heat will make the oats stick together.
Transfer oatmeal to an airtight container, preferably a mason jar. Store short term in a pantry or more long term in the fridge for freshness.

Nutrition

Serving: 80gCalories: 266.4kcalCarbohydrates: 58.8gProtein: 9gFat: 2.1gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 2.4mgPotassium: 328.8mgFiber: 9.6gVitamin A: 0.8IUCalcium: 27.2mgIron: 2.4mg

Keyword homemade oatmeal, rolled oats

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