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Date Balls and Bars
Sticky and sweet treats without added refined sugar! Form them into bars or ball and either way they're an easy quick snack!
5
from 1 vote
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Prep Time
45
minutes
mins
Total Time
45
minutes
mins
Course
Dessert, Snack, Toddler and Kid Friendly
Cuisine
American, gluten free, Refined-Sugar Free
Servings
12
servings
Ingredients
1x
2x
3x
⅔
cups
craisins
⅓
cups
raisins
⅔
cups
dates
1 ½
cups
almond meal
1
tablespoon
coconut oil
2
teaspoon
flax meal
2
teaspoon
chia seeds
Instructions
Chop craisins, raisins, and dates and soak in 1 cup water for about 10-15 minutes to let them swell. Drain.
Using a food processor or blender combine craisins, raisins, dates, flax, chia seeds, and almond meal together.
Add coconut oil and blitz again
Form into ball (10-12 about 1 tbs each).
Form bars by pressing into a small pan with parchment paper about ½ or ¾" thick.
Put into freezer to quickly harden for about 30 minutes then serve or move to fridge to store.
Keyword
date balls
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