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Veggie frittata square portion on white plate

Veggie Frittata

A healthy sweet and savory frittata that makes a great finger food or quick on-the-go meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Toddler and Kid Friendly
Cuisine American, Egg, gluten free, Vegetarian
Servings 12

Ingredients
  

  • ½ cups grated carrots shredded then chopped even smaller
  • ¼ cups yellow onion diced
  • ½ tablespoon olive oil
  • 1 cups grated zucchini squeezed
  • 3 large eggs
  • ½ cups shredded cheddar cheese
  • 3 tablespoon rolled oats can use oatmeal
  • ¼ teaspoon garlic granules
  • ¼ cups parsley chopped
  • 2 tablespoon full fat Greek yogurt
  • fresh ground pepper to taste

Instructions
 

  • Preheat oven to 350℉.
  • Grate zucchini and carrots. Squeeze excess liquid out of zucchini.
  • In a medium bowl combine eggs, olive oil , and Greek yogurt and whisk together. Add shredded zucchini and shredded carrot, diced onion, quick oats, garlic granules, pepper, and chopped parsley. Mix well. Add cheddar cheese.
  • Oil a baking dish (I use an 11 cup pyrex- approximately 10" x 7") and pour ingredients into pan. Bake for 20 minutes or until lightly golden brown on the top.
Keyword egg recipes, gluten free frittata, recipes with carrots, recipes with zucchini, vegetable frittata
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