This pumpkin custard is refined sugar-free, sweetened with only maple syrup. Creaminess come from 3 eggs and Greek yogurt and the flavors are just incredible!
Course Baked Goods, Dessert, Holiday, Toddler and Kid Friendly
Cuisine American, gluten free, Refined-Sugar Free
Servings 4servings
Ingredients
2cupspumpkin puree1 can
¾cupsplain full fat Greek yogurt
6tablespoonmaple syrup
½teaspoonsea salt
1 ½teaspoonground cinnamon
¼teaspoonground nutmeg
⅛teaspoonground cloves
3largeeggs
½teaspoonoptional ground ginger
Instructions
Preheat your oven to 425℉. In a large bowl combine all ingredients until smooth. I just use a fork.
Lightly spray 2 ramekins with olive oil and split mixture between the 2 ramekins. Bake for 15 minutes at 425℉ on the middle rack. Then, with the oven still closed decrease temperature to 350℉ for 50-55 minutes. Let cool and enjoy!