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date balls in rows on parchment paper

Date Balls and Bars

Sticky and sweet treats without added refined sugar! Form them into bars or ball and either way they're an easy quick snack!
5 from 1 vote
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Prep Time 45 minutes
Total Time 45 minutes
Course Dessert, Snack, Toddler and Kid Friendly
Cuisine American, gluten free, Refined-Sugar Free
Servings 12 servings

Ingredients
  

  • ⅔ cups craisins
  • ⅓ cups raisins
  • ⅔ cups dates
  • 1 ½ cups almond meal
  • 1 tablespoon coconut oil
  • 2 teaspoon flax meal
  • 2 teaspoon chia seeds

Instructions
 

  • Chop craisins, raisins, and dates and soak in 1 cup water for about 10-15 minutes to let them swell. Drain.
  • Using a food processor or blender combine craisins, raisins, dates, flax, chia seeds, and almond meal together.
  • Add coconut oil and blitz again
  • Form into ball (10-12 about 1 tbs each).
  • Form bars by pressing into a small pan with parchment paper about ½ or ¾" thick.
  • Put into freezer to quickly harden for about 30 minutes then serve or move to fridge to store.
Keyword date balls